Check out this 5-part series on NPR about the Biology of Spiritual Practices & Experiences and how prayer, meditation, & various spiritual practices affect the body & mind in positive, measurable ways.
More reasons to practice yoga & meditation!
Thursday, May 21, 2009
Tuesday, May 5, 2009
Crestwood Yoga & Massage
The studio is now open for classes & massages. I'll be teaching Tuesday 12n, Thurday 9a/12n/6:15p, & Sunday 6p. If you'd like another type of class @ another time, please let me know & I'll do my best about adding a class.
Classes are limited to about 10 people so come early. Packages available @ discounted price if paid in advance and can include massages.
Hope to see you there.
REMEMBER: 1st week of classes (may 5 - 11)are donation-based
NAMASTE
Classes are limited to about 10 people so come early. Packages available @ discounted price if paid in advance and can include massages.
Hope to see you there.
REMEMBER: 1st week of classes (may 5 - 11)are donation-based
NAMASTE
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