Awakened Living Therapeutics, LLC

Constant Chaos: How Transitions Can Help

2011-09-27T16:27:00.003-05:00

This past weekend started on Thursday afternoon and ended late Sunday night for me. It was one of those long weekends that you hoped would be relaxing and yet somehow it felt busier than being home without the familiarity & comfort of home. The funny thing about it was that I enjoyed most of it. I would've liked more rest, more beach, a bigger bed, and less activity, but I know I got what I needed. I had the opportunity to try new things, meet new people, unexpectedly see long lost friends, reconnect with family and appreciate what I have and need, like relationships & quiet time.

So how are your weekends? your vacations from work & chores? For most people, they don't know how to rest, relax, let go and enjoy. I have family and friends who would rather push themselves into exhaustion than sit still and even worse, sit silently alone. It makes me wonder and want to us, is it louder or scarier inside than out? I know it can be for many us. At various points in our life, the inner chatter is so critical and confusing that keeping busy feels like the only solution. When we get to this point, it's hard to make any changes without support, whether that be from a loving friend, partner, or professional. The important thing is to reach out and remember that you're never alone and that living in constant chaos outside to avoid the chaos inside is no way to live - in fact you usually can't do it very long without getting sick in some way. I know that tasks, goals, productivity is important but when the cost begins to outweigh the benefit, trouble is afoot.

I had someone ask me lately to help with a tendency to overcommit - a problem over half the population has while the other half can't seem to commit to anything. I consider over-committing or over-scheduling a product of the above at times. Over-doers are usually either trying to fill an inner void yet avoid the inner critic while others are trying to "be all they can be" because they truly want to help or create. There is probably an overlap though in these departments though. It seems that even when we truly want to participate there is usually a piece of a "should" or "ought to" attached to it that is actually rooted in an even deeper judgment of self about what our critic and others will say or believe if we DON'T participate or have to "turn it over" to another person. Where is the compassion for self and the awareness that sh*t happens; meaning, sometimes things come up last minute and truly keep us from doing what we had planned or wanted to do OR sometimes in the 11th hour we are hit by the spiritual 2x4 and realize we can do another thing or we will fall over or bite someone's head off with our words.

The remedy to this tendency or at least potential softener is the practice of transition periods. How often do you truly schedule in adequate transition time and space as you go from one place or activity to another? I saw counselors for years who scheduled clients back to back seemingly all day. When I became a counselor I realized I was doing the same thing, which gave me maybe 5-10 minutes tops, to breath, remember myself, stretch, grab the next file, brief it, then jump in again. After the 4th client I was about to have a panic attack or melt into my chair as if I was watching a movie. Since then, I've made it a point to never schedule more than 3 without a 15+ minute break following and to take mini "awareness breaks" between all sessions where I breathe, body scan, and determine what I need and how I can give it to myself before the next session in some form or fashion - even if it's just writing myself a note of encouragement or doing one yoga pose. All my activities and adventures outside of work are considered "penciled in" unless they are super super important...but even some of those have been abandoned in the end if I was too cooked to do another something. My determining factor usually has to do with how present and alert am I right now. Can I feel the energy and breath in my body? Is my mind feeling alert and open? If I cannot answer these questions and give myself thorough details as if I were an observing witness and an experiencer of them, then I probably need a break. Sometimes, a slow short walk with deep breathing will do it, other times, it's a 30 minutes nap, a few yoga poses, free-flow writing, or even having a relaxing cup of tea or more elicit beverage quietly on the back deck.

What items on your schedule can you begin to pencil in? Remember to evaluate how each event supports you or stresses you. Don't take out the ones that support you, even if they feel like the ones that are somehow "optional" - like a walk over another 30 minutes of work. Build in some transition time between each event then double the amount of time you think you need. We usually short ourselves on the good things and overdo the unhealthy ones. After a week, see how you feel then decide how you want to go forward.

As a holistic counselor and wellness consultant, I am glad to support you and assist you in your journey. For confidential support, call 205-908-1247 or email me awakenedliving2010@gmail.com.

May you know peace, happiness, health, and freedom from suffering.

Lyndsey Robinson, MA, ALC, RYT-200, PRYT

Awakened Living Therapeutics, LLC

Hoover, AL 35226

Yoga, Bodywork, Healing and the Brain

2011-08-18T13:37:00.000-05:00

Here is an amazing article from Elephant Journal that speaks to the basis behind alternative healing modalities such as Phoenix Rising Yoga Therapy. Although PRYT isn't mentioned directly, the premise of this article explains the efficacy of the work I offer through Phoenix Rising & holistic counseling.

Enjoy!

New Class Postponed

2011-05-27T12:48:00.000-05:00

Hi -

I regret to inform you that the Thursday Yoga class has been put on hold via the Yoga Circle until further notice. That time slot will be held by a Shakti Flow teacher instead.

We are looking for another day/time to hold the Basic Hatha Yoga class so stay tuned for updates and if you know of a small space in which I can hold a class, let me know.

To be added to the email updates, find Awakened Living Therapeutics, LLC on Google Groups.

Om Peace,
Lyndsey

New Basic Hatha Yoga class

2011-05-23T16:04:00.000-05:00

Starting this Thursday May 26th at 4.30p at The Yoga Circle, I will be offering a Basic Hatha Yoga class. The class will not be heated and will run about 1.25 hrs. All types and levels of yogis and yoginis welcome.
Class will consist of an opening centering/pranayama, warm-ups, posture holds, then relaxation/meditation.
Cost is $15/class or discounted with a class card.

Hope to see you there. Call/email for questions. 205-908-1247

Shanti/Peace,
Lyndsey

Research Participants Needed

2011-03-31T09:47:00.000-05:00

RESEARCH PARTICIPANTS NEEDED

PURPOSE: The purpose of this study is to better understand the benefits of Phoenix Rising style yoga classes and individual sessions.

ELIGIBILITY: Individuals must be in general good health to participate in this study. No previous yoga experience is required. Participants will be assigned to one of three conditions depending on their availability, teacher availability, and class space. The three research programs are:

 Participation in an individualized yoga program, where individuals will be asked to attend 10, 90 minute individual yoga sessions, and complete a series of surveys at four designated times.

 Participant in a class yoga program, where individuals will be asked to attend and practice in 8, 150 minute yoga classes, a day-long silent retreat, and complete a series of surveys at four designated times.

 Participate in the wait list control group, where individual will be are asked to NOT attend and/or practice any yoga and/or mind-body type sessions/classes during the duration of the study duration, and complete a series of surveys at four designated times.

For all three programs it is expected that survey completion will take less that 25 minutes at each of the four times

BENEFITS: Based on yoga research previously conducted it is anticipated that consistent yogic activity improves the general well-being of individuals, including decreases in anxiety and sadness.

COMPENSATION: Participants will receive the yoga instruction free of charge to compensate for their time used to complete the four sets of surveys.

COMPENSATION: Participants will receive the yoga instruction free of charge to compensate for their time used to complete the four sets of surveys.

CONTACT:

Lyndsey Robinson

205-908-1247

awakenedlivingtherapeutics@gmail.com

Schedule Changes

2010-10-20T10:16:00.001-05:00

Yoga will resume in March with one class/week on Wednesday at 6p.

Starting in March, yoga classes will require registration before the class begins to ensure minimum participation. Drop-in is still welcome.

INVESTMENT:
6 classes for 6 weeks = $60
Drop-in = $15

Phoenix Rising Yoga Therapy 8-wk Group will begin in March/April. If you have interest in participating in this 8-wk program, please contact me to reserve a space or for more information. Price includes group manual, CD of group practices including 20-minute yoga flow & meditations, & All-Day Silent Retreat between week 4 & 5 of the course. Group will take place on Monday nights from 6-8pm. Location TBD. Investment Cost = $300. Financial assistance available based on need.

Holistic Counseling & Phoenix Rising Yoga Therapy sessions are also a great way to support yourself as we move into the Fall and closer to the holidays. Sessions are tailored to your needs and your availability so call now to setup a time to "invest in your Self."

Sliding Scale available & some insurances accepted.

Namaste.
Lyndsey

Yoga found to decrease inflammation & potential diseases

2010-09-01T14:24:00.000-05:00

Click here to read an article about a recent study about the effects of yoga on health and its ability to decrease inflammatory stress responses that are linked to an array of diseases.

Interview about Phoenix Rising Yoga Therapy

2010-08-19T10:35:00.000-05:00

Here is a link to a radio station about the Mind-Body Connection.

Dr. Melissa West interviews Phoenix Rising Yoga Therapy Co-Director, Elissa Cobb.
Interview with Elissa Cobb

Elissa has also written the book The Forgotten Body and has been one of my main teachers & practitioners during my PRYT individual & group facilitator training. Her insights & ability to educate come from her true embodiment of this work, making it all the more transformative.

May we all aspire to live our dharma & allow it to live through us.
May we learn to not only talk the talk but walk the walk.

Namaste,
Lyndsey

Meditation Can Improve Concentration

2010-08-19T08:40:00.002-05:00

http://news.yahoo.com/s/time/20100807/hl_time/08599200891400

5 votes

By JOHN CLOUD – Sat Aug 7, 3:40 am ET

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is that meditation is just like exercise: it trains the brain as if gray matter were a bundle of muscles. You work those muscles and they get stronger.

A recent paper in the journal Psychological Science tries to identify brain functions that are actually enhanced by meditating. The study shows that intensive meditation can help people focus their attention and sustain it - even during the most boring of tasks. But while participants who meditated were able to pick up visual cues better than a control group, it was not clear whether meditating helped them process the new information in a meaningful way.(Read about samurai mind training for American soldiers.)

The study, which was authored by 13 researchers and led by Katherine MacLean of the University of California, Davis, begins by noting that everyone gets tired after concentrating. It also notes that research going back to the 1970s has established that Buddhist monks who have regularly meditated for years perform better than most of us on concentration tests. In the past five years, other studies have shown that meditation also yields substantial gains in concentration for laypeople who take up the practice.

In the new study, 60 enthusiasts who signed up to attend a three-month meditation retreat were randomized into two groups. The first group of 30 got to go to the Shambhala Mountain Center, a pricey hideaway in Red Feather Lakes, Colo., just south of the Wyoming state line. The other group of 30 had to wait three months to attend a second retreat at the Shambhala Center; this second group served as the study's control group. The researchers gave the two groups concentration tests before the retreat began, halfway through and then again after the sabbatical ended. During the retreats, the attendees underwent at least five hours a day of meditative practice.(Read about how yoga improves quality of life after cancer.)

That's an extraordinary commitment to meditation that most of us can't relate to. (The attendees even paid $5,300 for the privilege of attending the retreats.) But while all the participants were highly willing, the strength of this new study lies in comparing their mental performance before, during and after they began meditative practice. (Comment on this story.)

And the results are clear: it's not wanting to meditate but actually meditating that improves your brain's performance. The participants were all asked to watch a series of lines flash on a computer screen and click a mouse when they saw a line that was shorter than the others. It was a boring test, and that was the point: in order to concentrate on those little line changes, they had to focus intently. Those who were meditating at the retreat were significantly more likely than those in the wait-list group to see increasingly small differences in the lines. Their abilities improved as meditative training continued. As the paper puts it, their powers of "visual discrimination" had appreciably increased.

Which suggests that meditation can help you concentrate. But the study found that while meditators were more accurate, they were not faster: those who had meditated saw differences in the lines more often than those who hadn't, but they didn't react any faster than the control group when both saw the same line discrepancies on the screen. That's important because it suggests that meditation helps your brain do something automatic - process visual stimuli - but not something more complicated: react when it happens.

I couldn't quite afford to attend the Shambhala Mountain retreat, but recently, I decided to try a small, five-minute-a-day mindfulness regimen recommended to me by the University of Washington psychology professor Marsha Linehan. One of the simple techniques Linehan uses to improve patients' mood and concentration is to ask them to sit on a park bench or at a street corner - any public place - and direct their eyes forward as strangers walk by. The idea is to avoid looking at the passersby even if they are interesting - you just let them walk by. You notice them, but you keep your mind focused on not watching them, not following them. I have been practicing this technique at New York City's congested High Line park for the past few weeks. The results have been extraordinary: I focus better at work; I don't dread cleaning after my cats as much; I actually look forward to confronting the crowds at the High Line.

Past research suggests that meditation doesn't have to be intensive to have an effect. One recent study by scientists at the University of North Carolina at Charlotte found that students were able to improve their performance on tests of cognitive skill after just four days of meditation training for only 20 minutes per day. On one particularly challenging computer test of sustained attention, students who meditated did 10 times better than a control group. They also did significantly better on timed information-processing tasks that were designed to induce deadline stress.

Still, meditation isn't a panacea. Recently, I got into a silly office-politics spat, and I still blow some of my deadlines. But Linehan hopes this exercise and other mindfulness practices will help patients disentangle themselves from overwhelming or burdensome thoughts - including, in some cases, suicidal thoughts. I find that I can calm myself through my short mindfulness exercise, but a few hours later, I may get just as stressed about a pointed where's-the-story e-mail from an editor.

In the end, meditation may help keep your brain focused and help you absorb more information than you otherwise would. But it is not likely to help you evaluate all that extra information your brain is taking in.

See TIME's Pictures of the Week.

See the Cartoons of the Week.

View this article on Time.com

Fall Yoga/Yoga Therapy Schedule

2010-08-04T09:40:00.003-05:00

*OCTOBER SPECIAL: all Yoga Classes are $10/each*

Thursday: August 19 – September 30, 6-7.15pm 6-wk Beginner’s Yoga @ Pilates Place*

October 7 – November 18, 6-7.15pm 6-wk Beginner’s Yoga @ Pilates Place*

Cost:

6 weeks for 6 classes = $60
$15 drop-in

*Minimum registration number required for class to occur

For more information or to register for a series or group, please contact Lyndsey (below).

Awakened Living Therapeutics, LLC
Lyndsey Robinson, MA, ALC

Certified Phoenix Rising Yoga Therapist & Group Facilitator
Registered Yoga Teacher - 200

Phone: (205) 908-1247 Email: awakenedlivingtherapeutics@gmail.com

http://lyndseyrobinson.blogspot.com

How To Be Alone

2010-08-01T20:03:00.000-05:00

Awakening to a Freer Life: Reducing Stress with the Phoenix Rising Yoga Therapy Group Approach

2010-07-26T16:32:00.002-05:00

Awaken to Your Birthright

A Phoenix Rising Yoga Therapy Group facilitated by Lyndsey Robinson

8 weekly sessions*

Thursday mornings August 26 – October 14, 9-11am

*Includes one local all-day retreat (Saturday, September 25)

Monday evenings August 30 – October 18, 6-8pm

*Includes one local all-day retreat (Saturday, October 2)

Cost: $300 ($250 by August 12 or if you register with a friend)

- Some Insurances Accepted. Inquire first.

Bring your physical, mental, emotional and spiritual body toward the natural state of equilibrium and joy that is your birthright!

In this 8-week series, you will experience how to transform your relationship with daily stress through a systematic holistic plan of guided yoga practices, meditations and opportunities to share in a supportive group environment. Working through weekly themes, such as acceptance, choice and truth, you will learn how to recognize and reconfigure the patterns that contribute to the myriad ways stress manifests for you.

Expect a short yoga practice followed by a seated mediation and group circle. Participants need not have any prior yoga or meditation experience. Each week you will receive optional materials outlining daily practices to deepen your understanding of the work. Each series includes a local all-day silent retreat as part of deepening your relationship with the Self.

For more information or to register for a series, please contact Lyndsey (below). If you feel you cannot afford the entire fee, please ask about discounted rates.

Lyndsey Robinson RYT-200

Certified Phoenix Rising Yoga Therapist & Group Facilitator

Phone: (205) 908-1247 Email: awakenedlivingtherapeutics@gmail.com

http://lyndseyrobinson.blogspot.com

Watch a Phoenix Rising Yoga Therapy Demo

2010-07-01T14:03:00.003-05:00

Here's a demo of the Posture/Dialogue portion of an individual Phoenix Rising Yoga Therapy session by my Level One teacher, Soleil Hepner.

http://www.youtube.com/watch?v=x2Le6BgihmY&feature=related

If you are interested in exploring this type of work, please call or email to schedule a session. The 1st session is discounted ($50) vs. the regular rate of $70-100. If you purchase a two session-package, the price is $100. Sessions are about 1.5hrs and can be modified to fit your needs.

Namaste,
Lyndsey

Reflections on the Buddhist Relationship Talk

2010-06-26T14:27:00.002-05:00

On Monday June 21st, Gen Kelsang Mondrub, Resident Teacher of the Kadampa Meditation Center in Atlanta, Georgia, came to Crestwood Yoga & Massage to speak about "Liberating Relationships."

Gen Mondrub's teacher, Ven. Geshe Kelsang Gyatso, has written many Dharma books and Gen Mondrub spoke from Transform Your Life & Eight Steps to Happiness about relationships & love.

Here are some of the things that stood out to me:
Real, authentic LOVE never causes pain or suffering. It is our attachment to things/people/circumstances that we THINK bring us happiness that actually causes pain & suffering because we have focused on the object/person's positive qualities and bought into the illusion that only those good qualities exist and that those qualities have the ability to make me happy or sad when they are no longer around.
Love is also not about me (self-cherishing love) but about serving other's through affectionate love, cherishing love, & wishing love. It is through focusing my love and attention onto others that I begin to feel and experience love within, eventually realizing that I AM that love and that love comes from WITHIN me and I can NEVER be separated from love, peace, & happiness, intrinsically. It is those false beliefs (attachments/aversions) mentioned above and excess focus on self-cherishing brought about from my mind that cause me stress, not love itself.
On the other hand though, love does not mean neglecting myself or allowing others to abuse and mistreat me. Sometimes the most loving thing I can do is separate myself from another so that they don't create more negative karma and may actually learn a new skill or release an old pattern through my boundary setting.

Loving the challenging people in our life came up and Gen Mondrub's response was gentle and loving. He pointed out how hard it is to love those people who anger, hurt, abuse, neglect, etc. us but how much they in fact need our love. When we allow those negative feelings and memories to consume us, we push those people/situations/institutions out of our heart when what we actually need to do is bring them into our hearts, bestowing loving kindness and compassion towards them. Often those that hurt or anger us the most are the ones in the most pain and are really looking, asking, grasping for love yet don't know how to ask for it.

Who needs your love today? Can you find a way to bring even part of them into your heart?

First, find your breath, your body, your heart. Second, call to mind something/someone that helps you access your loving, peaceful heart. Third, from that soft space, invite in those guests, even the ones who tear through your home leaving destruction and devastation. As Rumi says, maybe they are cleaning you out for something wonderful and beautiful to arrive next.

Namaste,
Lyndsey

Relationship Seminar

2010-05-26T18:21:00.000-05:00

Liberating Relationships
A New Model for Lasting Happiness & Harmony

Come hear Gen Mondrub teach & lead meditation about the nature of relationships and how to free all our relationships so that they create happiness & harmony.

WHEN: Monday June 21st from 7-9pm

WHERE: Crestwood Yoga & Massage
5508 Crestwood Blvd., Birmingham, AL 35212
Contact Lyndsey @ 205-908-1247

HOW MUCH: $10/person or $5/students & senior

*Please Register Ahead – Space Limited to 25 people (bring chairs/cushions)

Teaching by Gen Mondrub, disciple of Ven. Geshe Kelsang Gyatso, an
Ordained Buddhist Monk & Resident Teacher at the Kadampa Meditation Center in Atlanta, GA

Awakening to a Freer Life: Reducing Stress with the Phoenix Rising Yoga Therapy Group Approach

2010-04-02T19:45:00.013-05:00

On Monday April 19, 2010 at 6.30p, we will begin a 8-wk Yoga Therapy Group for based on the Phoenix Rising Yoga Therapy approach to coping with stress at Crestwood Yoga & Massage (5508 Crestwood Blvd).
*PRE-REGISTRATION REQUIRED - call/email for packet*

Monday Sessions (April 19 - June 7 from 6.30 - 8.45pm), participants will be guided through an Phoenix Rising-based Yoga class (about experience vs. exercise/activity), an open meditation, then group facilitated circle where participants have an opportunity to share their experiences from both on and off the mat. Every session is meant to create and provide a safe, non-judgmental, unconditionally loving space where participants can be themselves (or begin to find themselves) & simply share without feedback or criticism. This group is not psychotherapy, group counseling, or a support group but more similar to the open forum of 12 step groups where listening and keeping the focus on one's own experiences is encouraged. Each week centers around a theme which builds on the previous week creating an 8 step process for becoming more present & awake to your life.

All Day Silent Retreat on Saturday May 15th
- a longer Yoga Class
- walking & sitting meditation
- a silent mindful eating exercise at lunch,
- Partner Yoga (breaking of silence & custody of the eyes)
- Group Circle Reflection
*This day is vital part of the 8 wk program and participation is required as a part of the weekly sessions as well. Many people have never experienced a full day of silence especially in the context of other people, but this opportunity provides a structured way to experience silence and oneself in a safe, contained manner.

Participants receive:
- manual (themed exercises & outlined daily practice)
- CD (Centering Meditation, 20-30 min Yoga Practice, Body Scan, & Integration Meditation)

Please call or email to register & receive the necessary paperwork to determine if the group is a good fit for participants' needs & abilities.

No previous yoga or meditation or counseling experience needed. While the fee is highly discounted, all interested in the benefits of the group are encouraged to register for participation. Your well-being is more important than your money, even though financial support enables me to provide the services.

Investment Cost: $100 (discounted for Intro Group)

Contact Info: Lyndsey Robinson, ALC, PRYT 205-908-1247 c.lyndsey.r@gmail.com

What is Phoenix Rising Yoga Therapy?

2009-07-25T10:04:00.005-05:00

According to founder Michael Lee, "Phoenix Rising Yoga Therapy is a holistic healing art. It invites presence and awareness rather than prescribed treatments. Using age-old yogic approaches to deepen presence and awareness, we are able to know ourselves more fully.
Out of this knowing, we are more easily moved to embrace the opportunity for change, growth, and enhanced well-being in body, feelings, thought, and spirit." In PRYT, yogic philosophy is incorporated with modern psychology, specifically the theories developed by Carl Rogers and
Carl Jung.
Through the use of assisted and supported yoga postures, guided breathing, and non-directive reflective dialogue, you experience physical sensations with more focus so that deeper mental and emotional connections can arise. This one-on-one experience is done on a padded mat with clothes on for 1.5 hours. Clients report various improvements, whether they include increased relaxation, release from chronic pain, and opening and releasing of undesirable behavior patterns and traumas. Lyndsey has been in training since October '08 and hopes to bring this integrative modality to all who are looking to hear the deeper wisdom held within them through this body-mind-spirit exploration. Sessions are half price on a sliding scale until September.

For more information call or email us. Additional links about researched benefits of yoga and yoga therapy can be found on the Crestwood Yoga & Massage blog under the RESEARCH ON YOGA section in the right column.

Healing Trauma

2009-07-25T09:54:00.003-05:00

In a 2007 article by Yoga Journal in the Holistic Healing section, therapeutic intervention with yoga is discussed, especially the research and findings of well-known PTSD specialist & professor, Bessel van der Kolk, who found and explored yoga for himself before using it as a healing tool.

Yoga along with yoga therapy (like Phoenix Rising Yoga Therapy) can help people reunite with their bodies and become aware of the ebb and flow of sensations which at one point could have been overwhelming. Through various yoga practices and yoga therapy people can regain control and ownership of their breath, body, emotions, and mind. Click here.

Improving Your Relationships with Partner Yoga

2009-07-07T21:49:00.003-05:00

Are your relationships more challenging than they used to be? Has the heat got you agitated & less tolerable of yourself & others? Then join come explore Partner Yoga at Crestwood Yoga & Massage.
Starting in September for 6 wks, bring a partner to yoga class and an open mind so that you can explore new ways to bring harmony back into your relationship with yourself and those around you.
Class will be 1 - 1.5 hrs depending on size that registers. Limited to 8 people/4 couples - your partner can be your spouse, friend, or a stranger :) but must come with a partner each time. We'll begin with intention setting & breathing then move into warm-ups & partner poses finishing with a short meditation.

Suggestions for day/time are welcome. Total investment per partnership is $100 for 6 wks due by 1st class, 50% due upon registration.

Call or email to register. Payment accepted through PayPal in left column or by cash/check.

The Biology of Spiritual Practices

2009-05-21T21:20:00.003-05:00

Check out this 5-part series on NPR about the Biology of Spiritual Practices & Experiences and how prayer, meditation, & various spiritual practices affect the body & mind in positive, measurable ways.

More reasons to practice yoga & meditation!

Crestwood Yoga & Massage

2009-05-05T10:35:00.004-05:00

The studio is now open for classes & massages. I'll be teaching Tuesday 12n, Thurday 9a/12n/6:15p, & Sunday 6p. If you'd like another type of class @ another time, please let me know & I'll do my best about adding a class.

Classes are limited to about 10 people so come early. Packages available @ discounted price if paid in advance and can include massages.

Hope to see you there.

REMEMBER: 1st week of classes (may 5 - 11)are donation-based

NAMASTE

TIME Magazine highlights Yoga Therapy

2009-04-16T11:06:00.002-05:00

See the TIME Magazine article describing the use and increase of yoga therapy as an additional method of psychotherapy and self-exploration.

Here's the link: "Psychotherapy Goes from Couch to Yoga Mat".

Last Chance for Free Yoga Therapy

2009-04-11T20:07:00.003-05:00

Phoenix Rising Yoga Therapy sessions will be free until April 21st when I leave to finish my training. Upon return in May, sessions will be 1/2 price (sliding scale) = $35-50.

Also, don't forget to come to our OPEN HOUSE on May 4th to get more information about yoga, yoga therapy, massage & meditation that we'll be offering at the new office.

We're offering special packages of massage & yoga/etc. at a discounted price when you pay ahead (i.e. 1-hr weekly massage & yoga class for $250/mth = $50 savings). Additional discounts and freebies offered the first week we're opened (May 4 - 10), especially at the Open House from 11a - 5p.

YOGA STUDIO OPENS MAY 4TH

2009-03-15T21:07:00.010-05:00

Our new yoga studio will have its grand opening / open house on May 4th from 11a - 5p. During the open house, we'll have snacks, free chair massages, & opportunities for you to learn what we offer - including first class & massage discounts. Lyndsey Robinson & Jana Jones will be offering Kripalu & Ashtanga Vinyasa classes. Ginny Morgan, LMT, is the massage therapist that will be sharing the space with me. She offers deep tissues, Swedish, & pregnancy massage along with Reiki energy sessions.

Class time & day suggestions are welcome.

Tuesday 12-12:30pm Meditation in Motion ($5)

Wednesday 6-7pm Moderate Vinyasa Flow

Thursday 9-10am Moderate Kripalu

Sunday 6-7.30pm Kripalu Yoga + Meditation

Classes will be through the left side door of Sol Garden|Home between Subway & Crestwood Coffee at 5508 Crestwood Blvd in the Crestwood Shops.

First week of classes are donation-based (i.e. pay what you like or nothing at all :)

After the 1st week, 1 hr classes are $10 & 1.5 hr classes are $15.

Kripalu yoga emphasis breath & holding of postures along with finding "your" yoga - i.e. what your body can do & at what edge you want to work. More advanced classes include longer holds and more advanced postures along with free flow time called "meditation-in-motion" that follows a series of long holds.

Continue to check the website for class schedule updates & feel free to email me for more information.

Birmingham REIKI Share

2009-03-01T18:48:00.006-06:00

Reiki practitioners and people interested in experiencing and learning about Reiki are invited. We welcome all to join in to experience and work with Reiki energy.

Where: New Paths Counseling Center (Diamond Head Bldg - Ste 218) in Hoover, AL (map link in left sidebar)

When: 3rd Wednesday of Every Month

Time: 5:30 PM

Call/email to confirm time each month & RSVP if possible.

Donations welcome but not required for those just wanting to receive/experience Reiki energy from trained practitioners.

Sponsors:
Christine Picior
Janice Martin, LPC-S
Lyndsey Robinson, ALC, RYT, PRYT
Ginny Morgan, LMT
Eraka Sims

PHOENIX RISING YOGA THERAPY

2009-01-20T14:45:00.012-06:00

Phoenix Rising Yoga Therapy is a one-on-one session, where the practitioner moves the client's body into supportive, modified yoga postures while engaging in open dialoguing about thoughts, feelings, insights or emotions that may be arising. The practitioner encourages the client to focus on the present happenings inside them through coaching of observation of movement and breath. Sessions begin with a centering followed by therapist led movements & reflecting dialogue then end with an integration where the client has a chance to see what insights arose and how to integrate them into their daily life.

Various benefits of PRYT vary from relaxation & stretch to opening into the healing of traumatic life events, undesirable patterns/behaviors, anxiety, & depression. No guarantees are made though because each person's body & process is different, even session to session, but the session always allows a receiving/intent setting at the start despite the non-prescriptive nature, allowing the client to be the guide as to how far their body is moved and what they say.

For more information, I can send you one of many published articles about Phoenix Rising & answer any questions. The link to the Center's website is under the Resources section. You can also try out a mini or modified session where we do a shorter session or work entirely from a chair versus from the cushioned mat on the floor. First sessions are FREE until I complete my certification in August/September 2009. Starting May 2009, sessions will be 1/2 price - $45 or whatever you can pay. The only requirement for sessions is a willingness to try something new, fill out an evaluation for me at the end, and maybe let me record the session for my reports to my supervising mentor with Phoenix Rising.

Holiday Gifts

2008-11-05T12:25:00.003-06:00

Want to give your friends & family a gift that they can use vs. another present that sits on a shelf collecting dust?

Give them a gift certificate for a Health Coaching Session or Private Yoga Session. In these consultations, they will have the chance to find out what services would best serve them & how to put what they learn into practice. An ADDED BONUS is stress reduction techniques & centering exercises that they can take home that day to help them through the holidays and the new year.

*Health Coaching sessions can be done by phone/Skype/in person.

DISCOUNTS AVAILABLE for purchase of multiple gift certificates.

See left column for list of prices or inquire about additional services/options.

Peace.

Economic Concerns to Seeking Services

2008-10-24T15:44:00.004-05:00

With the recent economic fallout, much of the nation is concerned about overspending & saving for the future. As a result many people believe it is wasteful to seek any services that are not NECESSARY, but what is truly necessary & what can we really afford? While this crisis has ruined many & scared even more, I encourage you to stay centered & look deep at what truly feeds you & supplies you.

While daily or even weekly services such as manicures, massages & mental health counseling may seem a luxury or an unnecessary expense, HOW DO YOU FEEL AFTERWARDS? Is there a before & after difference? Spending wisely is important but it's also important to take care of your INTERNAL NEEDS as much as your external. We hear in our culture that we should give & sacrifice & help others, but to what extent & at what cost?

"Place the oxygen mask on yourself before you place it on a child or help someone else." "Love your neighbor as yourself." Sound familiar. If we don't take care of our own needs then how will we help anyone else? If we don't know how to really LOVE ourselves then how can we love others?

So give yourself a much needed & DESERVED service so that you can continue to be your best or BETTER! Because the happier & more balanced you are inside the brighter the world (& eventually, the economy) will be. If you want the service & the rewards then I'll help you get it at an affordable rate.

TO THINE OWN SELF BE TRUE.

Peace.

Services

2008-10-15T09:37:00.009-05:00

Holistic Counseling (Individual / Group): depression, anxiety, substance abuse, women's issues, GLBT issues, trauma, relationships, spirituality, pain management, grief

Nutritional Balancing: foods that heal, dietary restrictions, how to cook for health

Phoenix Rising Yoga Therapy (Private / Group) : reconnect with the wisdom of your own body, allowing deeper awareness, insight & healing in many areas of your life; bring about stress reduction; encourage team building

Kripalu Yoga Sessions (Private / Group Class): lose weight, strengthen muscles, increase flexibility, decrease stress, improve sleep, increase relaxation, & heal injuries

Reiki Energy & Integration Sessions: balance the energy field, soothe mind/body/spirit, process energetic/emotional memories

Journey into Mind/Body-Based Therapy

2008-10-15T08:58:00.034-05:00

Lyndsey has been practicing counseling, yoga, East-West philosophy, religion & meditation for 10 years. Being a competitive athlete throughout high school she was sidelined in college by a back injury in 2001. As a result she began looking for something that would gently challenge & heal her body but also bring peace to her chattering mind. Through this and other experiences, Lyndsey was drawn to the field of holistic health & wellness where she could combine her various interests into a modality of treatment that could help a wide array of people improve their lives as well like she did.

After college, she attained her Masters Degree in Counseling and several yoga certifications that gave her the tools to help clients unite mind, body & spirit. Through experience with, training in, and/or use of mind-body based therapies & philosophies such as Rogerian/Jungian theory, Pesso-Boyden System Psychomotor, Kripalu & Kundalini yoga, mindfulness meditation/centering prayer & Phoenix Rising Yoga Therapy, Lyndsey has been able to virtually eliminate her physical ailments & balance stress without the use of traditional medications. She continues to explore & educate herself about these & other therapies with the guidance & supervision of experienced mentors in these fields.

Lyndsey works closely with clients in developing a treatment plan that uniquely fits their needs and abilities. Her specialities include but are not limited to mood imbalances, nutritional support, addiction recovery, GLBT issues, couples, spirituality, & career exploration.