On Monday April 19, 2010 at 6.30p, we will begin a 8-wk Yoga Therapy Group for based on the Phoenix Rising Yoga Therapy approach to coping with stress at Crestwood Yoga & Massage (5508 Crestwood Blvd).
*PRE-REGISTRATION REQUIRED - call/email for packet*
Monday Sessions (April 19 - June 7 from 6.30 - 8.45pm), participants will be guided through an Phoenix Rising-based Yoga class (about experience vs. exercise/activity), an open meditation, then group facilitated circle where participants have an opportunity to share their experiences from both on and off the mat. Every session is meant to create and provide a safe, non-judgmental, unconditionally loving space where participants can be themselves (or begin to find themselves) & simply share without feedback or criticism. This group is not psychotherapy, group counseling, or a support group but more similar to the open forum of 12 step groups where listening and keeping the focus on one's own experiences is encouraged. Each week centers around a theme which builds on the previous week creating an 8 step process for becoming more present & awake to your life.
All Day Silent Retreat on Saturday May 15th
- a longer Yoga Class
- walking & sitting meditation
- a silent mindful eating exercise at lunch,
- Partner Yoga (breaking of silence & custody of the eyes)
- Group Circle Reflection
*This day is vital part of the 8 wk program and participation is required as a part of the weekly sessions as well. Many people have never experienced a full day of silence especially in the context of other people, but this opportunity provides a structured way to experience silence and oneself in a safe, contained manner.
Participants receive:
- manual (themed exercises & outlined daily practice)
- CD (Centering Meditation, 20-30 min Yoga Practice, Body Scan, & Integration Meditation)
Please call or email to register & receive the necessary paperwork to determine if the group is a good fit for participants' needs & abilities.
No previous yoga or meditation or counseling experience needed. While the fee is highly discounted, all interested in the benefits of the group are encouraged to register for participation. Your well-being is more important than your money, even though financial support enables me to provide the services.
Investment Cost: $100 (discounted for Intro Group)
Contact Info: Lyndsey Robinson, ALC, PRYT 205-908-1247 c.lyndsey.r@gmail.com
