Awaken to Your Birthright
A Phoenix Rising Yoga Therapy Group facilitated by Lyndsey Robinson
8 weekly sessions*
Thursday mornings August 26 – October 14, 9-11am
*Includes one local all-day retreat (Saturday, September 25)
or
Monday evenings August 30 – October 18, 6-8pm
*Includes one local all-day retreat (Saturday, October 2)
Cost: $300 ($250 by August 12 or if you register with a friend)
- Some Insurances Accepted. Inquire first.
Bring your physical, mental, emotional and spiritual body toward the natural state of equilibrium and joy that is your birthright!
In this 8-week series, you will experience how to transform your relationship with daily stress through a systematic holistic plan of guided yoga practices, meditations and opportunities to share in a supportive group environment. Working through weekly themes, such as acceptance, choice and truth, you will learn how to recognize and reconfigure the patterns that contribute to the myriad ways stress manifests for you.
Expect a short yoga practice followed by a seated mediation and group circle. Participants need not have any prior yoga or meditation experience. Each week you will receive optional materials outlining daily practices to deepen your understanding of the work. Each series includes a local all-day silent retreat as part of deepening your relationship with the Self.
For more information or to register for a series, please contact Lyndsey (below). If you feel you cannot afford the entire fee, please ask about discounted rates.
Lyndsey Robinson RYT-200
Certified Phoenix Rising Yoga Therapist & Group Facilitator
http://lyndseyrobinson.blogspot.com
