Our new yoga studio will have its grand opening / open house on May 4th from 11a - 5p. During the open house, we'll have snacks, free chair massages, & opportunities for you to learn what we offer - including first class & massage discounts. Lyndsey Robinson & Jana Jones will be offering Kripalu & Ashtanga Vinyasa classes. Ginny Morgan, LMT, is the massage therapist that will be sharing the space with me. She offers deep tissues, Swedish, & pregnancy massage along with Reiki energy sessions.
Class time & day suggestions are welcome.
Tuesday 12-12:30pm Meditation in Motion ($5)
Wednesday 6-7pm Moderate Vinyasa Flow
Thursday 9-10am Moderate Kripalu
Sunday 6-7.30pm Kripalu Yoga + Meditation
Classes will be through the left side door of Sol Garden|Home between Subway & Crestwood Coffee at 5508 Crestwood Blvd in the Crestwood Shops.
First week of classes are donation-based (i.e. pay what you like or nothing at all :)
After the 1st week, 1 hr classes are $10 & 1.5 hr classes are $15.
Kripalu yoga emphasis breath & holding of postures along with finding "your" yoga - i.e. what your body can do & at what edge you want to work. More advanced classes include longer holds and more advanced postures along with free flow time called "meditation-in-motion" that follows a series of long holds.
Continue to check the website for class schedule updates & feel free to email me for more information.
Sunday, March 15, 2009
Sunday, March 1, 2009
Birmingham REIKI Share
Reiki practitioners and people interested in experiencing and learning about Reiki are invited. We welcome all to join in to experience and work with Reiki energy.
Where: New Paths Counseling Center (Diamond Head Bldg - Ste 218) in Hoover, AL (map link in left sidebar)
When: 3rd Wednesday of Every Month
Time: 5:30 PM
Call/email to confirm time each month & RSVP if possible.
Donations welcome but not required for those just wanting to receive/experience Reiki energy from trained practitioners.
Sponsors:
Christine Picior
Janice Martin, LPC-S
Lyndsey Robinson, ALC, RYT, PRYT
Ginny Morgan, LMT
Eraka Sims
Where: New Paths Counseling Center (Diamond Head Bldg - Ste 218) in Hoover, AL (map link in left sidebar)
When: 3rd Wednesday of Every Month
Time: 5:30 PM
Call/email to confirm time each month & RSVP if possible.
Donations welcome but not required for those just wanting to receive/experience Reiki energy from trained practitioners.
Sponsors:
Christine Picior
Janice Martin, LPC-S
Lyndsey Robinson, ALC, RYT, PRYT
Ginny Morgan, LMT
Eraka Sims
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