Our new yoga studio will have its grand opening / open house on May 4th from 11a - 5p. During the open house, we'll have snacks, free chair massages, & opportunities for you to learn what we offer - including first class & massage discounts. Lyndsey Robinson & Jana Jones will be offering Kripalu & Ashtanga Vinyasa classes. Ginny Morgan, LMT, is the massage therapist that will be sharing the space with me. She offers deep tissues, Swedish, & pregnancy massage along with Reiki energy sessions.
Class time & day suggestions are welcome.
Tuesday 12-12:30pm Meditation in Motion ($5)
Wednesday 6-7pm Moderate Vinyasa Flow
Thursday 9-10am Moderate Kripalu
Sunday 6-7.30pm Kripalu Yoga + Meditation
Classes will be through the left side door of Sol Garden|Home between Subway & Crestwood Coffee at 5508 Crestwood Blvd in the Crestwood Shops.
First week of classes are donation-based (i.e. pay what you like or nothing at all :)
After the 1st week, 1 hr classes are $10 & 1.5 hr classes are $15.
Kripalu yoga emphasis breath & holding of postures along with finding "your" yoga - i.e. what your body can do & at what edge you want to work. More advanced classes include longer holds and more advanced postures along with free flow time called "meditation-in-motion" that follows a series of long holds.
Continue to check the website for class schedule updates & feel free to email me for more information.
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