In a 2007 article by Yoga Journal in the Holistic Healing section, therapeutic intervention with yoga is discussed, especially the research and findings of well-known PTSD specialist & professor, Bessel van der Kolk, who found and explored yoga for himself before using it as a healing tool.
Yoga along with yoga therapy (like Phoenix Rising Yoga Therapy) can help people reunite with their bodies and become aware of the ebb and flow of sensations which at one point could have been overwhelming. Through various yoga practices and yoga therapy people can regain control and ownership of their breath, body, emotions, and mind. Click here.
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